All About Fat Loss

nazeermay asked:


I am quit a fit guy, i am very active, i have well defind shoulders but i have quit a bit of fat on my torso and thighs my shoulders n calfs look great, i normaly eat breakfast and dont eat for the rest of the day until supper, and i play rugby and i can squat 140kgs and bench press 110kgs, i need to loss my belly and thighs before december.

Floyd

Nick asked:


I am going to start going to the gym after a year of absence, and I want to lose the weight I gained fast. I’ll buy supplements like proteins, vitamins etc. I’ll also buy fat loss supplements, but as I’ve never bought these before, I don’t know which ones to get.
I’ve heard that the ones with Ephedra are quite harmful if you have heart condition.

Andrew

Chris p asked:


I am working out at the gym, have been going for 2 weeks and already getting amazing results. I have been using whey protein shakes right after the gym every time i go. i am going to start creatine next week. I have some stomach fat/gut, and some love handles. i weight 160 pounds and i am 5′6″…i was wondering if i could use the weight loss pills to make my fat drop off fast. would the pills work and can i use it with the creatine?

Cheryl

Seymour Butz asked:


Some, if not all, of these fat loss pills seem like diuretics and creatine pulls water into the muscles so I’m confused.
I’m asking because with my new mass diet, I noticed that my face and stomach are expanding.
…I don’t want them to expand.

Steve

nadirpaypal asked:


I’ve been swimming daily and am doing some running as well. I’m about to adjust my diet to be more healthy. Is there a pill that will help augment my fat loss without muscle loss or hunger surpression? i.e. it will lyse the fat cell.

Ricardo

asked:


Hi, I’m 18 yrs old and I’ve tried everything out there! Rather if it’s diet pills, supplements, or taking the hollywood drink. Tried it and it didnt work! So, I need to lose some fat on my belly and love handles and back, and I really need some advice to what is the best fat loss diet product out there! If you tried it and it worked, suggest it, PLEASE! Thanks!

Joyce

AJEMT asked:


this question is for serious fitness competitiors and allied occupations. whats the best fat loss supplement you have tried that works to cut down the last few pounds and get show ready cut?
and i excersice already 6 days a week. run 30 min a day and weight train. thats why i want only fitness pros to answer this question.

Nathan

kazballer92 asked:


I recently took a week long break from my training and have seemed to have lost weight? About a week ago I weighed 155 lbs and was doing HIIT and weight lifting on alternate days. I was busy all week last week because of school stresses. Now after about a week of doing almost nothing, I weighed myself at about 150 lbs? I know that scales aren’t the most effective way to gauge oneself, but was this fat loss or muscle loss?

Kristen

Emm asked:


how can i get rid of the fat in my thighs?? I’m only 14 but i want to get rid of the fat before i get older and its harder to loss. I’m not sure if eating healthy would do anything cuz i’ve tryed it before

Ramon

man from utopia asked:


You would be suprised how well crunches work if done correctly or an abdominal wheel for $12.95. I guess its all in the glitz and marketing.

A lot of people equate weight loss with fat loss. When you lose more than 2 pounds a week your not just losing fat but muscle.

My point is if you are consistant and patient, then combine proper eating habits( notice I didn’t say diet, its a lifestyle change) and exercise that is the proper way to lose fat, get a six pack, and shape your muscles.

Catherine